Before You Begin
one or more candles, depending on the day. Follow the days in order — they are designed to build on each other.
This is a 7-day guided practice.
Each day, you’ll work with one step from the sequence and
Each day, you’ll work with one step from the sequence and
There is no “right” way to feel or experience this process. Stay present, follow the structure, and let the practice unfold day by day. If at any point you feel the need to slow down, take a pause and return when you’re ready.
Set aside 10–20 minutes daily. You can move at your own pace: one day at a time or with pauses if needed. If you miss a day, simply continue from where you stopped.
Set aside 10–20 minutes daily. You can move at your own pace: one day at a time or with pauses if needed. If you miss a day, simply continue from where you stopped.
Thank you for being part of this journey.
Light. Feel. Transform.
Light. Feel. Transform.
You’ve completed the practice.
and take a moment to thank yourself, too, for giving this time, attention, and intention to yourself.
You’ve moved through all 7 days, step by step. Thank you —
If you’d like, I invite you to share your experience with TellMe — I would love to hear it.
What did you notice? What changed?
What stayed with you? Your story may support and inspire someone who is just beginning.
What did you notice? What changed?
What stayed with you? Your story may support and inspire someone who is just beginning.
Take a moment to notice how you feel now compared to when you began. Some changes are immediate. Others unfold more gently over time. But remember: even small, quiet shifts matter.
